Then cook by baking, on the stovetop, in the air fryer or on the grill. If you are in a hurry, you can skip this step.Īfter cooling the burger mixture in the fridge, remove them and make 8 patties. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Place the black bean burger mixture in the fridge for 20-30 minutes. Then mix in the onion mixture, eggs, cheese, oats (or breadcrumbs/flour), sriracha, spices, and cilantro and combine. Next, place the beans in a mixing bowl and begin mashing them with a for. Make sure to remove excess water by patting them dry with a paper towel. Next, drain and rinse your cans of black beans. Then add in the garlic and heat for a couple of more minutes. To start, you’ll need to saute the onions and peppers in a skillet until they are tender. Making these black bean burgers is so easy, and the result is a drool-worthy meal that you will want over and over again. Adding a little bit enhances the flavor, but if you aren’t a fan, you can skip it. Fresh cilantro: Using cilantro is completely optional.Seasonings: I like using chili powder, garlic powder, cumin, salt, and pepper in my black bean burgers.Otherwise, ketchup is a great choice too. Sriracha: If you want a little kick of heat, sriracha is the way to go.It’s completely optional but highly recommended! You can use your favorite shredded cheese or even feta or goat cheese. Shredded Cheese: The cheese adds texture and flavor to the burgers.Egg: The egg helps hold all the ingredients together, so it doesn’t fall apart as you are cooking the black bean burgers.You can also use some breadcrumbs, almond flour, or any other flour you enjoy too. Instant Oats: The texture is wonderful with instant oatmeal.Garlic cloves: You can adjust the amount of garlic you add based on your preferences.Plus, you will get some added nutrients too. Yellow onion: I love the flavor of adding some yellow onions.Red, orange, and yellow will add some extra color to the burgers. Bell pepper: Use any color of bell peppers that you like.Olive oil: You just need a little bit to saute the garlic.Black beans: They are the star of the show, and combined with the other ingredients, make a burger you won’t soon forget.What You Will Need To Make Black Beans Burgers Plus, you can make them even healthier by adding lots of veggies as toppings. Next time you are in the mood for something amazing, try these black bean burgers, and you’ll be happy you did. They are packed with tons of flavor, and you can top them with all sorts of foods. I love a juicy burger as much as the next person, but once I made these crispy black bean burgers, I was hooked. They are a wonderful way to cut back on meat and fill up on delicious protein. Whether you just love to eat some meatless meals here and there or are looking to add healthy nutrients to your diet, black bean burgers are perfect. Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer!
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